Mirgris Yikes! Panic attacks are not fun. It's one thing for your survival instinct to work in your favor - it's quite another for it to go into sudden overdrive (I don't have them but I know folks who do; now I know one more!).Sorry, things got bad in my life pretty quickly. I will try to catch back up on this and splicer in a few days, just a lot of little things all at once, and am dealing with some panic attacks and other issues.
Mirgris, I've a dear friend who suffers from clinical anxiety and this author's work comes highly recommended. In the spirit of making a friend out of fear (one of many lessons in the martial arts I've treasured over the years), maybe this will help you? I am told it is something about both the author's advice being very valuable and the way it's presented - a combination that... replaces raw fear and confusion with peace and understanding?
Give Me Space but Don't Go Far: My Unlikely Friendship with Anxiety by Haley Weaver.
I'm just a guy looking from the outside in here, but I really like the idea of our Mirgris having peace and understanding! Good luck, man! =)
Honor and fun,
Purr =)
Give Me Space but Don't Go Far: My Unlikely Friendship with Anxiety by Haley Weaver.
I'm just a guy looking from the outside in here, but I really like the idea of our Mirgris having peace and understanding! Good luck, man! =)
Honor and fun,
Purr =)