Brinni
The Hammer
There's this one weird thing I do when things get really bad that I find helps. I send an email to myself containing everything bothering me. Everything. Even as it comes to me, or things I will never admit to another person. If it's on my mind it goes in the email. I read it over when I'm done to make sure i didn't miss anything and I hit send. It makes me feel like I've got someone reading all my problems, that there's someone there to listen when it otherwise feels like I'm alone. Plus it lets me vent it out of my system. It also doesn't make me feel like I'm burdening someone with my crap.Then I delete it from my sent box so I never have to look at it again. I set up a separate email just to receive these ones. I've never logged into it. What's happened in the past, stays in the past for me. And until now, nobody has ever known that I do this. But I feel like maybe you could use something like that if you don't feel comfortable talking to other people about w/e is going on in your life
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