Some people think: "Oh, anxiety is just an overreaction. You should just man up.". That's entirely untrue. Panic attacks are a curse that a lot of us live through, like a shadow that can trap you at any time. It's not easy to break free, you get tunnel vision. It's like being in a dark red room, where the walls are slowly closing in on you, your heart racing and breath sharp. The end is not easy to see, sometimes you just can't see it at all.
But stay strong, friends. Know that whenever you find yourself in that seemingly inescapable state of mind, it can't last forever. Look outside, watch TV, read a book, do anything but think about it. And before you know it, you'll come out stronger than ever, knowing that when it comes back, you'll be ready to endure once more.
But stay strong, friends. Know that whenever you find yourself in that seemingly inescapable state of mind, it can't last forever. Look outside, watch TV, read a book, do anything but think about it. And before you know it, you'll come out stronger than ever, knowing that when it comes back, you'll be ready to endure once more.