NotinthisUniverse
Junior Member
I dunno where this'll go its just ne writing out my thoughts rn cause I dunno how else to release how I'm feeling I guess? I've always struggled when it came to dealing with ny emotions, always keeping it bottled up until I have an outburst which includes me either: crying, having a full panic attack, or just having a nervous breakdown. Its not healthy I know, but I hate opening up, I feel guilty about it, I feel exposed, its just bad and I try my best to stay away from harming myself in anyway since I've struggled with that before. Its like a coping thing I guess, um just writing this out is making me anxious- I've struggled with just communicating how I'm feeling most of the time usually saying the following: "I'm fine." "It's nothing." "I'm tired." Which is totally bs, but I say it anyway so I can get through the day without having to dove into my emotions. I belittle or ignore or sometimes even keep myself occupied so I don't think. When I think, usually overthinking and worrying and the big what if's of whatever scenario thats irrational af in my noggin. When that happens it ends with me hyperventilating and crying and just its a big ass mess tbh. I just don't know wtf I'm doing or feeling, just this blank empty feeling that i just cant pinpoint. Whatever, if you got this far congrants and heres a virtal cookie.