I'm sharing my perspective, and simply stating observations. I didn't say that they weren't, I just said that the easiest way to get the supplements in meat is to eat meat. If that's not true, my life is a lie.
But they are yucky
EUGHHahahahaha xD okay you don't have to eat them but before I go I'll just drop this here:
I'll make an exception for staff members >_>
chek ur allergic privlegez
Yeh cuz you're all out to get me, every one of you send dark wizard my regards >_> Obi-wan's a comin.
Mx.Trinity
Are you saying we're winning because meat?
It really comes down to a vegetaian/vegan knowing what they need to eat to get those nutrients. But it's listed as most do face issues for things like iron deficiency (especially for women) as well as vitamin B12, and calcium. *. A vegetarian article does go over the options of what could work to cover those needs. From my understanding though, vegans end up having to deal with quite more regarding taking supplements to make up for their dietary needs.
As far as humans needing or not needing to eat meat, the human diet massively changed once we could cook meat. There are some interesting documentaries about it. National Geographic's Evolution of Diet suggests meat was "crucial to the evolution of our ancestors' larger brains." That paragraph alone was fairly interesting. We've basically evolved due to that diet.
If you like long sciencey-articles; X3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163920/
Of course I'm not stating that vegetarians don't have a more difficult time, but I was more addressing the outright claim that vegetarians DON'T get enough protein or iron in their diet and HAVE to take supplements. Which simply isn't true, specifically for vegetarians. As I said before I don't know about vegans, and I've never done research on their diet as it seems to be a lot more complex to the point of ludicrous.
It really comes down to a vegetaian/vegan knowing what they need to eat to get those nutrients. But it's listed as most do face issues for things like iron deficiency (especially for women) as well as vitamin B12, and calcium. *. A vegetarian article does go over the options of what could work to cover those needs. From my understanding though, vegans end up having to deal with quite more regarding taking supplements to make up for their dietary needs.
As far as humans needing or not needing to eat meat, the human diet massively changed once we could cook meat. There are some interesting documentaries about it. National Geographic's Evolution of Diet suggests meat was "crucial to the evolution of our ancestors' larger brains." That paragraph alone was fairly interesting. We've basically evolved due to that diet.
If you like long sciencey-articles; X3 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4163920/
I don't think... I ever said that.
I said we agreed you numbskull~! lol plz don't take offense to that comment... I don't want to incur another warning ;_;
Fable
YOU HEARD THE MAN SMITETH ME!
Back to my reply on this :p
